Good Loving Woman
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Dr. Wahls (doctor, researcher, and sufferer of progressive multiple sclerosis) began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. This is her story about how she used functional medicine and Paleo principles to walk again. She breaks the (Paleo) diet down very simply into which foods provide what the body–and brain–need to thrive.
for the gentlewomen who salt the steps and feed the flames
Salt Truck by Eleni Mandell (2007 Zedtone Inc.)
“I have a close but at the same time uncomfortable relationship with the natural world. I’ve always been most at home in the country probably because I was raised in the country as a boy, and I know something about farming and woodcutting and all the other things that country people know about. That kind of work has been important to me in my personal life and in my writing too. I believe in the values of manual labor and labor that is connected with the earth in some way. But I’m not simply a nature poet. In fact, I consider myself and I consider the whole human race fundamentally alien. By evolving into a state of self-consciousness, we have separated ourselves from the other animals and the plants and from the very earth itself, from the whole universe. So there’s a kind of fear and terror involved in living close to nature. My poems, I think, exist in a state of tension between the love of natural beauty and the fear of natural meaninglessness or absurdity.”
Natural Wonders
To remove the smell of mildew from those towels long-forgotten in the washing machine (or just about anything for that matter), use equal parts white vinegar and borax.
gLw