Good Loving Woman
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Dr. Wahls (doctor, researcher, and sufferer of progressive multiple sclerosis) began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. This is her story about how she used functional medicine and Paleo principles to walk again. She breaks the (Paleo) diet down very simply into which foods provide what the body–and brain–need to thrive.
Eat for Your Mitochondria – Using Functional Medicine and Paleo Principles to Beat Her Autoimmune Disease
July 9, 2013
— Dr.Dr. Terry Wahls, multiple sclerosis, paleo diet
comments
Right on Sista. x
Daryl
July 11, 2013
I stumbled on this when seeking nutritional advice for my sister with MS, but it is simply a great diet for anyone. I find it helpful to understand which foods carry the essential vits and mins, and she keeps it simple. Makes sense to “get our early man on!”
Good Loving Woman 